Do you have a CT scan coming up? If you’ve never had one before, you’re probably riddled with anxiety. There’s no need to worry because Life Guard Imaging is here to help you understand what a CT scan entails and how to manage any lingering anxiety up to your procedure.

Why Patients Feel Anxious Before CT Scans

You’re not alone in experiencing anxiety before medical procedures. Plenty of people tend to get anxious before their CT scans for a number of reasons. They may have mild to severe claustrophobia that could have them feeling jittery at the thought of laying still in a tube. On another note, they may be nervous about their results and receiving bad news. Oftentimes, it all boils down to the simple but justified fear of not knowing what’s to come. Whatever your reason may be for the anxiety welling up inside, we have some tips that can help you feel more at ease:

1. Become Familiar With the Procedure

When it comes to the feeling of uncertainty surrounding CT scans, the easiest way to have peace of mind is by learning everything there is to know about the procedure. From the time you arrive to what goes on in the machine, mentally walking yourself through every step of the process can help you better prepare for various medical imaging services, including CT scans. Typically, you may be asked to wear a gown and set aside any metal pieces you may have on you. Then, you will lay on a table that is inserted into the scanner. You’ll just lay still while the machine performs its task. You may hear a bit of whirring here and there, but that’s completely normal.

2. Practice Tricks For Relaxing the Body

As with any stressful situation like your first CT scan, practicing relaxation techniques can help you be more at ease throughout the procedure. Look up proper deep breathing exercises or meditation methods that can keep your brain mindful of the situation and carry you through your visit.

3. Find Comfort In Your Favorite Activities As a Distraction

There’s nothing wrong with distracting yourself by keeping your mind and hands busy when you’re feeling anxious. It’s common for patients to bring along a book or headphones to have something to do while they’re sitting in the waiting room before they’re called in for their CT scan. When you don’t have anything to do, every minute you wait can feel excruciatingly long, and you’ll just have plenty more time to make yourself worry even more. This would be a good time to listen to a new podcast or crack open a fresh book.

4. Bring a Trusted Person For Moral Support

Nothing instills comfort like having someone to share in your journey. Doing anything alone can feel more daunting than it needs to be, but bringing along a trusted friend or family member for your CT scan can help the procedure go by quicker with added moral support.

5. Put Your Concerns to Rest During Your Consultation

All of these tips have been known to work for plenty of patients. However, there’s a good chance that the source of your anxiety may dissipate after having a couple of questions answered. This is why the consultation appointment exists. If there’s anything at all that you’re uncertain about, don’t be afraid to ask your patient advocate. There is no question too irrelevant or too silly, so be sure to ask them all! Knowing what to expect is key to managing any stress regarding CT scans.

Schedule Your CT Scan With Life Guard Imaging Today!

Reach out to Life Guard Imaging today to request an appointment or to ask any questions you may have about getting a CT scan done in Tampa Bay and the surrounding areas. We’ll help you feel at ease before, during, and after your procedure!